January sets the pace for the months ahead, and how we move through it matters. This playlist is designed to support that rhythm - focused, energising, and intentional - whether you’re returning to a routine or simply carving out time to move.

Featuring popular artists including Bad Bunny, Beyonce, Drake, Priya Ragu and Megan Thee Stallion, the selection moves between electronic rhythms and sharper, beat-led tracks. 

Tempo is key: steady enough to sustain a full session, with enough lift to keep focus and momentum intact. Designed to be returned to throughout the month, the playlist works across different forms of movement - from weight training and spin, to walking and running – listen to it here.